A Day in the Life – 2

Now, we focus on nervous system harmony and daily rhythms daily.  As we returned from London, I had to prepare for a big transition.  I have started adjusting my daily rhythms.  Change in time and jetlag are challenges.  I am slowly getting back to my sleep schedule.

While many activities are the same, the timing is changed.  I have also started a new activity, watercolour painting.  I have resumed night Satsangi at 9pm.  I tried attending these Satsangi in London but the timing did not work.

My experiences this week show the structure of my typical day. Calming activities are integrated throughout my day.

November 5, 2024
I got back from London four days ago. My daily rhythms
● Danced
● Did the laundry
● Check whether ironing person is there
● Danced
● Had breakfast
● Attending my first watercolor painting class
● Another new experience was eating food from Arti’s kitchen.
● Had a little rest and then went for coding class
● Did my evening dance practice.
● Went on a walk.
● Read In the kitchen with Bhagavan.
● Had dinner
● Went for Satsang.

November 6, 2024
Today, I went to my dance class.  I enjoyed going back to Ramana Maharshi Center for Learning (RMCL) and doing a class with Ujwal Anna.  Bengaluru traffic seems to be getting worse.  I don’t enjoy the commute to RMCL but I enjoy the class.

Slowly, I am settling into the new rhythms.  Since I have to prepare for my diploma exam, I have to settle in and start preparing!

Author Ananth Raghunandan
Ananth is a 26 year old Bharatanatyam dancer and a Theater Arts for Holistic Development (TAHD) student ambassador.